Quit. Drinking. Subconscious. Mom.
A podcast for high-functioning moms rethinking their relationship with alcohol — and ready to uncover what’s really driving it.
If you’ve ever asked,
“Why can’t I just have one and be done?”
There’s nothing wrong with you.
You’re just running an old subconscious program — one that’s not built for the life you’re living now.
As moms with full calendars and zero margin for error, we need a different way in. One that works beneath the surface — and fits inside real life.
Hosted by me - Claudia Micko — belief provoker, pattern breaker, and mom who knows the whisper of an evening drink all too well — this podcast meets you where you are and takes you where you haven’t gone (yet).
We talk:
– Subconscious patterns
– Emotional triggers
– High-achieving women and alcohol
– And why moderation often isn’t the safer path
No labels. No shame. Just radical clarity.
Because once you see the truth, the decision to quit isn’t a struggle — it’s a relief.
Let’s start this journey together. 💖
Quit. Drinking. Subconscious. Mom.
#28: Feel a Craving Coming On? Try This 10-Min Reset (No Willpower Required)
Drinking urges. Subconscious patterns. Cravings that catch you off guard.
If you’re trying to quit drinking, this episode is your real-time rescue.
Today, I guide you through a gentle, powerful 10-minute craving reset — not with force, but with awareness.
You’ll learn:
– What’s really happening in your body and nervous system during a craving
– Why your subconscious triggers the urge (even when you “know better”)
– A 5-step reset you can do right in the moment — no shame, no white-knuckling
– What success looks like, even if you still have the drink
This is how real change starts — not by being perfect, but by interrupting the loop, one breath, one moment at a time.
☕ Want to talk it through? Book a free 1:1 coffee call with Claudia.
No pressure. Just you, me, and what’s actually going on beneath the surface.
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Send me a message: You want to let me know something, I would love to hear from you.
Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!